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Posts by Paul Costello1

Frederick Douglas Speaks

Narrative of the Life of Frederick Douglass, an American Slave (Barnes &  Noble Classics): Frederick Douglass, George Stade, Robert O'Meally:  9781593080419: Amazon.com: Books

In his 1845 memoir, A Narrative of the Life of Frederick Douglass, an American Slave, the famed abolitionist wrote that, “I have no accurate knowledge of my age, never having seen any authentic record containing it.” Later in life, Douglass—who was born into slavery in Maryland—chose February 14 as his official birthdate, with some historians speculating that he was born in 1818.

Douglass would, of course, go on to become one of the most powerful leaders of the anti-slavery movement, working as an advisor to Abraham Lincoln during the Civil War and later becoming the first African American citizen to hold a government position. In 1872, he was Victoria Woodhull’s running mate in her bid for the presidency (even though he never officially accepted or acknowledged the nomination). He was also a dazzling orator, as these 20 quotes prove.

1. ON THE RELATIONSHIP BETWEEN PROGRESS AND STRUGGLE

“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never will.”

2. ON THE UNIVERSALITY OF SORROW

“A smile or a tear has not nationality; joy and sorrow speak alike to all nations, and they, above all the confusion of tongues, proclaim the brotherhood of man.”

3. ON THE VALUE OF EDUCATION

“Some know the value of education by having it. I know its value by not having it.”

4. ON THE DENIAL OF JUSTICE

“The American people have this to learn: that where justice is denied, where poverty is enforced, where ignorance prevails, and where any one class is made to feel that society is an organized conspiracy to oppress, rob, and degrade them, neither person nor property is safe.”

5. ON MEASURING INJUSTICE

“Find out just what any people will quietly submit to and you have the exact measure of the injustice and wrong which will be imposed on them.”

6. ON EMPOWERING YOUTH

“It is easier to build strong children than to repair broken men.”

7. ON MORAL GROWTH

“A battle lost or won is easily described, understood, and appreciated, but the moral growth of a great nation requires reflection, as well as observation, to appreciate it.”

8. ON THE SECURITY OF A NATION

“The life of a nation is secure only while the nation is honest, truthful, and virtuous.”

9. ON THE NEED FOR POWER

“It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.”

10. ON FREE SPEECH

“To suppress free speech is a double wrong. It violates the rights of the hearer as well as those of the speaker.”

11. ON REBELLION

“The thing worse than rebellion is the thing that causes rebellion.”

12. ON THE CONSEQUENCE OF SLAVERY

“No man can put a chain about the ankle of his fellow man without at last finding the other end fastened about his own neck.”

13. ON RIGHT VERSUS WRONG

“I would unite with anybody to do right and with nobody to do wrong.”

14. ON WORKING FOR WHAT YOU GET

“People might not get all they work for in this world, but they must certainly work for all they get.”

15. ON THE POWER OF KNOWLEDGE

“Knowledge makes a man unfit to be a slave.”

16. ON THE NECESSITY OF IRONY

“At a time like this, scorching irony, not convincing argument, is needed.”

17. ON REMAINING TRUE TO ONESELF

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.”

18. ON THE IMPENETRABILITY OF ONE’S SOUL

“The soul that is within me no man can degrade.”

19. ON THE COLOR OF ONE’S CHARACTER

“A man’s character always takes its hue, more or less, from the form and color of things about him.”

20. ON USING THE PAST TO MAKE A BETTER FUTURE

“We have to do with the past only as we can make it useful to the present and the future.”

Happy Valentines, Happy Birthday Frederick Douglas

Frederick Douglass' 200th Birthday Invites Remembrance and Reflection | At  the Smithsonian | Smithsonian Magazine

The story behind the Frederick Douglass birthday celebration (National Constitution Center)

On February 14, 2022, America will observe the birthday of the iconic Frederick Douglass. While the year of his birth has been narrowed down to two possible candidates, the actual month and day Douglass was born are still unknown.

In his autobiographical writings, Douglass believed he was born in the month of February, and he thought the year was 1818.

Douglass wrote about speaking in 1877 with Captain Thomas Auld, one of his former owners, on Auld’s death bed. “I told him I had always been curious to know how old I was and that it had been a serious trouble to me, to not know when was my birthday. He said he could not tell me that, but he thought I was born in February 1818.” Douglass had been told by Auld’s former wife, Lucretia, that he had been born in 1817.

In 1980, historian Dickson Preston published evidence from the Maryland Archives that showed a ledger from Aaron Anthony, Douglass’ first owner. The birth ledger listed “Frederick Augustus son of Harriott, Feby 1818.” Frederick was born as Frederick Augustus Washington Bailey and his mother was Harriet Bailey. But Preston also believed the notation in the ledger was added at a later date.

In My Bondage and My Freedom, Douglass recalled his last meeting with his mother, where she presented him with a cake. “The ‘sweet cake’ my mother gave me was in the shape of a heart, with a rich, dark ring glazed upon the edge of it. I was victorious, and well off for the moment; prouder, on my mother’s knee, than a king upon his throne,” he wrote. Preston said Douglass later may have speculated that his birthday was somehow connected to Valentine’s Day.

Late in his life, the Bethel Literary Society in Washington, D. C. decided to honor Douglass on his birthday in 1888. The event received a good deal of publicity. According to an account in the Washington Evening Star, the event was held on February 28, 1888. After the other dignitaries spoke, Douglass took the stage as he twirled his glasses.

“I understand from some things that have occurred since I came in that you have been celebrating my seventy-first birthday. What in the world have you been doing that for? Why Frederick Douglass. That day was taken from him long before he had the means of owning it. Birthdays belong to free institutions. We, at the South, never knew them. We were born at times: harvest times, watermelon times, and generally hard times. I never knew anything about the celebration of a birthday except Washington’s birthday, and it seems a little strange to have mine celebrated. I think it is hardly safe to celebrate any man’s birthday while he lives,” Douglass said.

In 1891, Frederic May Holland wrote a Douglass biography about four years before Douglass died. “It has been a source of great annoyance to me, never to have a birthday,” Holland reported Douglass as saying in a private letter. “He supposes that he was born in February 1817, but no one knows the day of his birth or his father’s name,” Holland said.

Douglass died in Washington, D.C. from an apparent heart attack on February 20, 1895. The following year, the Bethel Literary Society met on February 18 to celebrate Douglass’ birthday. The Washington Post said that Douglass had decided during his lifetime to use Valentine’s Day to make his birthday. “After he got his freedom he celebrated St. Valentine’s Day as his birthday, since he felt he had a good a right to have a birthday as other people, and he liked the traditions surrounding that date.” The society noted their scheduled meeting date was close to the Valentine’s Day holiday.

In subsequent years, local schools for African-American children started marking the observed birthday as “Douglass Day.” In 1897, the Post said that celebration was held on February 13, since the holiday fell on a Saturday. Douglass’ two sons presented a drawing of their father to the principal of the segregated high school on M Street, which had a building named for Douglass. The city had also made Douglass Day a holiday for its segregated schools.

By 1901, Douglass Day was being observed in a similar fashion in Chicago and other cities.

Scott Bomboy is the editor in chief of the National Constitution Center.

https://www.npca.org/articles/1736-10-facts-you-might-not-know-about-frederick-douglass-in-honor-of-his-200th

Opinion: After a school shooting in Montgomery County, students turned to social media. They should have called 911.

By Marcus Jones February 11, 2022 at 10:00 a.m. EST Washington Post

Marcus Jones is the Montgomery County chief of police.

When a 17-year-old student allegedly shot a 15-year-old student at Magruder High School on Jan. 21, there were several disturbing aspects to the incident. First, of course, that the shooting took place at all, and within the confines of a Montgomery County public school, at that. Second, the weapon used was a “ghost gun,” otherwise known as a privately manufactured firearm, made from a mail-order kit and totally untraceable.Opinions to start the day, in your inbox. Sign up.

The element of the crime that has the longest-lasting impact and might be the most serious danger to all of us is that there were witnesses to the crime who did nothing to help the victim or try to make sure the person who committed the crime would be caught.

This wasn’t a case in which the students took a vow of silence to protect themselves from retribution or simply didn’t want to get involved. Just the opposite. They told the whole world, but not the appropriate part of the world. Rather than notify the school staff or get in touch with 911 by calling or texting, students instead posted about it on Twitter and Snapchat. Their followers knew what had happened at the school, and whoever received the shared or retweeted tweets knew, and perhaps they even sent it further along. None of that helped someone who was in need. In the long run, after the student who was shot recovers and after ghost guns are banned (I hope), that’s the real tragedy here.

Social media can cause some of our best citizens to lose focus during a critical moment. I’m not here to attack Instagram, Twitter, Facebook and the rest. Plenty of others are doing that quite well. There’s a lot to be said for a technology that allows people to keep in touch and to share their life experiences and interests in sports, music and much more. Yes, social media can bring people together, and, as we have seen in a wider political and societal context, social media can help drive people apart, into their own worlds of like interests of politics or hate.

Online social media, however, cannot take the place of social responsibility IRL (in real life).

The lure of RTs (retweets) and shares shouldn’t obscure the basic principle of helping someone who needs help, such as someone who has been shot or beaten. Even if someone sees a crime and doesn’t call the police, he or she should at least have a thought for the victim and act accordingly.

The Magruder incident isn’t an isolated occurrence. In another case, 11 people witnessed an assault in Silver Spring, and not one called the police or even stuck around to tell what they had seen. If someone has been shot, stabbed or beaten and is fighting for life, the least anyone could do is punch three digits on a phone. Emergency calls are anonymous, so the person calling isn’t in any danger.

It could be that we need better tools that make it easier for people to report crimes. We can look into video tip lines. Through text, an app or a website, someone could forward, anonymously, video of an incident. We could do this in real time or with a recorded video.

Even though we wouldn’t know who is sending it, video could help investigators looking into a crime determine crucial facts. And, of course, if done in real time, it could save someone’s life. As we strive to improve our 911 system by implementing Next Generation 911, we hope to accomplish those opportunities.

Would anyone use a video tip line? Perhaps, perhaps not, but we need to give people every option we can to do the right thing. We know some people don’t like the police and don’t want to help the police. We know we have a lot of work to do. We work every day to establish better relations with the people in our community.

What we’re talking about here, however, is a much more basic issue of responsibility, personal and to society. This is a discussion that I hope teachers will have with their students and that adults should have as well.

How is it that people can watch a shooting or beating or stabbing and not do anything for the person being attacked? Even if you don’t know first aid, even if you don’t want to call the police, at least tell someone who can help. Even better, students or others can prevent tragedy if they warn school security or law enforcement if they know someone has a weapon.

This isn’t about betraying friends or snitching. It’s about a responsibility to your neighborhood, your community or simply the health and safety of another person.

Help, my class is out of control!

Karen Cornelius  Medium Jan 10 2016

Knowing how important a safe and orderly classroom is for effective learning, it is every teachers’ nightmare when they feel that they have lost control of a class of students.

In fact, most teachers feel ashamed to admit that they have classroom control issues, its in our DNA to manage classrooms effectively after all.

In the last few days I have watched a number of pleas for help with classroom behaviour issues, as they unfolded on Facebook. In at least 4 of the groups I’ve joined, teachers have asked for help with behaviour challenges, either at a specific point in the day (like arrival and getting the day started positively) or for behaviour in general.

And good on them! The biggest problem is when teachers deny that they have a problem. First step to more orderly classrooms is recognising the need for help.

So what help has been offered in these threads? There have been 300+ comments so far, and more going in every hour. Teachers want to help each other!

Unfortunately though, quite a bit of the ‘help’ is contrary to what research tells us actually works. On the other hand, much of the help is insightful and spot on.

How does a new teacher, or one in the middle of dealing with behaviour challenges know what to do? In the following blog post, I break it down into categories of ideas and think about each in turn:

The ‘quotes’ in dot point format are suggestions from Facebook, altered enough to make the original writer anonymous.

Rewards and punishment

First and foremost it seems that there continues to be a heavy reliance on rewards for positive behaviour and sanctions, used as deterrents, for inappropriate behaviour choices. For example:

  • ‘..if they finish their work they join daily fitness and if they haven’t they sit out and watch! Very effective!’
  • ‘Give them choosing/reward time at the end of the day. Students doing the right thing get a 5 minute bonus while the others complete the work that they didn’t do or sit silently.’
  • ‘Use finger cymbals when the noise is too loud. It conditions them to drop the noise level.’
  • ‘I write ‘NOISE’ up and rub off the letters from ‘e’ to ‘i’ any time there is noise. If we reach ‘no’ that means no break time, and we practise behaving during that missed time. Once it’s explained, I don’t even verbally warn the class, just walk up ready to erase a letter. They soon get the hint!’
  • ‘As soon as you see one or more of them doing the right thing, give out team points and explain loudly why you are doing it.’
  • ‘Try Class dojo, its on-line. You can reward positive and negative behaviour. When you reward them you can get the computer to make a noise which gets their attention.’

What works?

As a short term fix, gaining attention and getting a group back on track, these types of strategies have a place. Some competition to achieve a goal (e.g. marbles in the jar for on-task behaviour to earn an extra 10 minutes outside, a favourite game or another chapter of the class novel), fast paced, positive and explicit, it works.

What’s the problem here?

It is really clear that rewards and punishment are an external locus of control. They only work while applied by an outsider, in this case the teacher. They do not build an internal locus of control, a sense of personal autonomy, responsibility or agency. They also often fail if another teacher takes the group, leading to new control mechanisms being applied in different ways by the range of adults working with the class.

These systems on their own provide no lasting benefit, no long term change and no learning about how to manage self, solve problems and deal with conflict. They really are only short term fixes.

Unfortunately too, these systems can be applied by teachers without attention to the cause of behaviour, without differentiation and purely as control mechanisms. This opens opportunities for unfairness — a child pokes or pesters another, the victim reacts, is seen by the teacher and a point is taken off the chart for the reaction not the cause. Too often teachers using these systems fail to take the time to look at root cause and do not recognise that poorly managed injustices (or perceived injustices) do irreparable harm to the relationship and trust between students and teacher and to the classroom culture. Unintended outcomes of course, but reality for many students, especially those ‘known offenders’ whose ‘larger than life’ presence is always noticed first.

Another issue I have is that the punishment systems often punish a whole class — staying in to practice being quiet during break for example — when it is only a few that created the issue. Not a positive effect on classroom culture or the relationships between students I’d say!

By their very nature, reward and punishment systems require control by another. Thinking about this from a child’s perspective — many of us as adults resent being controlled by another, why would we think this is any different for students?

If this is your bread and butter strategy for classroom management, read on and consider what else you need to add to your repertoire, because on its own, rewards and punishments are unlikely to be congruent with your ideals and goals as an educator.

Steps and consequences systems

Walking students through ‘steps’ and a series of escalating consequences have been prominent in education too. Many schools include warning/s, in-class time out, out of class time out, isolation from peers and classroom activities, referral to an administrator or counsellor and parent contact, as a ‘logical progression’, in school policies for misbehaviour.

Some Facebook advice in this category included:

  • ‘Use your steps: warnings, in class time out, out of class time out etc.’
  • ‘Isolate the problem kids from their peers’
  • ‘Find out more about the school discipline policy and use it. Get them out of your room.’

What works?

From my perspective, not much works here, except perhaps for ‘one off’ offenders who might be jolted back into their more usual positive behaviour choices if they make amitake and find themselves on a step.

The rewards system above is more effective as a short term fix. This systematic application of one size fits all ‘steps’ is enormously challenging to defend. Sorry!

What’s the problem here?

My major issue with this kind of approach is that there is a compounding effect when students systematically miss part of their learning time to be in ‘time out’. As you’d have seen in my previous post ‘Turning them Around’, one of the huge ah ha moments I had as a very experienced leader, new to a school where behaviour was a major challenge, was that a massive number of the regular offenders in the lunch time out process were extremely poor readers. They had decided that being ‘Red Room Kings’ was prestigious and they could cover illiteracy with misbehaviour fame. Half of our success with these students was teaching them to read.

As a school administrator, I was on the receiving end of these kinds of step systems for many years, before I finally saw the light and recognised that we were just making the problems worse. The regularly offending students were angry, felt they were victims of injustices and spent most of their time blaming others, especially their teachers. They felt powerless, unheard, victimised, unvalued and were not likely to be initiating any improved behaviours or feeling better disposed toward working with their teachers as a result of the process.

As a team of administrators on the receiving end of these steps, we tried very hard to build in processes for helping students to take responsibility for their behaviour, to help them with alternative behaviour choices, to teach the concept that was not understood in order to complete the incomplete learning tasks and to right the many injustices — real and perceived — with restorative justice practices.

The bottom line seems to me to be that we were expecting students, who we’d escalated into unresponsive frames of mind, to be taking responsibility and learning new behaviours, out of context and away from their best advocate and coach, their classroom teacher who spent most time with them. So in a school of 650+ students, where 60–80 students a day were being issued lunch detentions daily, radical new approaches were needed. See ‘Turning them Around’ and come back to the list …

Managing the environment

More recent research into successful behaviour strategies, highlights the importance of the environment in establishing an orderly learning-ready classroom.

Some Facebook advice about this included:

  • In response to unruly classroom entry: ‘Lock the classroom and keep them outside until bell time.’
  • ‘Put the instructions on the board, it seems to work. Include the need to do it quietly.’
  • ‘Play some background calming music. Tell them that when they hear that music it’s time for them to work quietly.’
  • ‘Make it a class rule that they don’t get out of their seat unless they ask permission to.’
  • ‘Put up a set of guidelines on the door to make it clear what the expectations are and, more importantly, WHY! Even better if the class help to construct the guidelines!’

What doesn’t work?

Where the strategies are teacher centred and control based, there will be limited effectiveness. Not getting out of one’s seat without teacher permission is going to engage the teacher in gate keeping what is basically a human right, the capacity to move somewhere when needed. There are better uses of teacher time, and working with students on the systems that need to be in place to keep movement behaviour appropriate and supportive of learning should be agreed together; for example ‘toilet passes’, that students can use if required, enable autonomy and independence.

Ideas that are against school policy, such as keeping them outside until the bell, are probably going to upset the parents who’d want to see their child settled and safe before they are left.

What works?

Thinking about and planning for the flow of movement in the classroom, including: whose chair is in a thoroughfare and who needs a less disrupted spot, where resources are stored and how many can be accessed on desktops to minimise movement, what table groupings will facilitate learning, seating plans and who decides where everyone sits, whether 1–1 chairs are needed or if workstations for different learning might work more effectively, whether there will be a mat space for class meetings, what access to space for physical movement and standing desks might be needed…

These are part of the role teachers play in planning for learning, and when things aren’t going well, one of the first things to consider as a root cause.

Curriculum and pedagogy

The next thing that research is really clear about is the role that the curriculum and pedagogical decisions that teachers make have on student behaviour.

Some of the Facebook comments that referred to curriculum or pedagogy choices and their roles in improving students’ behaviour choices include:

  • I’d hate to be in some of these classes; get them interested in what they’re learning’.
  • In response to an ‘on arrival’ misbehaviour query, one suggested: ‘Try Newsround. My kids come in ready to watch the day’s story and it’s great for discussion, current affairs, general knowledge etc.’
  • Another suggested: ‘Try Pobble 365. It’s a vast bank of photos, with thought provoking questions. My class love discussing what they could be about.’
  • And yet another: ‘Try ?Thunks?, they’re particularly useful and lead to ‘productive chatter’ as they settle in’.
  • ‘They’ve had to earn variety and the opportunity to work with others.’

Students need appropriate challenge and support with their learning; there should be active engagement, opportunities to work with others, variety, meaningful tasks, appreciation of the purpose of the learning, celebration of progress, opportunities to receive feedback, self and peer assessment … High quality pedagogy will minimise misbehaviour. Students will be too busy, too engaged and keen to not miss out if our pedagogical choices are working well.

Interestingly, the Facebook comments that related to curriculum/pedagogy were largely about what would have been termed ‘Busy Work’ (yes, that dates me) when I was a student.

In the 300+ comments I tracked over the 24 hour period, there were no comments about the quality of the teaching and learning program and its role in managing behaviour challenges. Definitely one to think about. Bored or under stimulated students will misbehave — I misbehave in that context, I bet you do too! So who is surprised by this? An important one to consider.

Proactively teach social skills and problem solving

Interestingly, across the 300+ comments, I didn’t find one that appreciated the role that teachers play in teaching the skills that students need: to enter the classroom quietly, to manage social difficulties, to prioritise their responsibilities, to organise themselves effectively, to keep noise levels at workable levels, to be respectful of the needs of others, to complete tasks, to be responsible and independent …

There are often assumptions made about what students already know how to do. I would contend that noisy and disruptive behaviour may well be the result of not knowing any better. This is not a failing of control on the part of the teacher, but a lack of appreciation of the role he/she plays in helping students to develop the skills to behave appropriately.

We’d never expect a child not able to read to ‘just read’! But we do seem to expect a child unable to behave appropriately to ‘just behave’. Many teachers’ comments about children’s behaviour say more about their lack of understanding about this key idea than something about the child.

Some strategies to consider:

  • Explicit teaching, role play, rehearsal
  • Unpacking the skills needed: for example, create a ‘Looks like, Sounds like, Feels like’ Y-chart of the target behaviour with the whole class or a group, display is and refer to it when celebrating success or highlighting when a change is needed
  • Self and peer assessment of the target skill
  • Goal setting: for example, ‘careful walking in the classroom that doesn’t disturb others’ learning’ and feedback on progress
  • Engage students in identifying what needs to be improved and work on that skill
  • Introduce anti-harassment procedures across the school
  • Have clear grievance procedures and ensure students know how to use them
  • Have a citizenship foci, ensuring students have real roles and responsibilities to support the functioning of the school
  • Use peer mediation, teach students how to support others with conflict resolution.

Having been in schools where behaviour was appalling, I’ve seen incredible change where we focussed on teaching the skills needed to behave in learning supportive ways. It works! It’s our job.

Connect on a personal level

The ideas presented so far have tended to be whole class/school wide approaches to challenging behaviour.

Thinking about the problem from the perspective of individuals and groups is also important. We all know that there are students who probably personally need very little intervention. I have always rationalised the time such students spend in these activities as positive reinforcement and as opportunities to see the teacher being proactive in making their behaviour choices the ones that more students will use.

Attending to students as individuals also means thinking about the behaviour problems from the perspectives of the challenges themselves.

In the Facebook feeds, I saw some evidence that teachers were thinking about more tailored interventions:

  • ‘Giving kids time and space to be chatty, without over doing it, is part of being a good teacher. I´d be worried about the kids who are quiet on arrival as it would tell me they didn’t want to be at school, are not mixing well or are possibly worried about something at home.’
  • ‘Keep the disruptive children busy: give them responsibilities like helping to prepare resources, give out books, sharpen a couple of pencils, change a display.’

In considering those harder to reach students, I’ve had more success on a 1–1 basis, with a tailored response, negotiated with the student. We wrote dozens and dozens of ‘Behaviour Agreements/Plans’ using progressively more and more creative strategies with the students themselves, to engage them in taking responsibility for the change processes. Read more in the post called ‘Turning Them Around’.

Student Voice

Involving students in the process of solving the problem, sharing ownership, being democratic, modelling respect and active listening, seeking student feedback, explicitly modelling fair voting processes and avoidance of bias, encouraging students to act as leaders, and empowering learners to contribute to future directions are all part of what I’d call Student Voice.

Increasingly research is pointing to these attributes of learning environments as keys to engagement and achievement. Logical in my eyes; we are all more engaged with and feel more ownership of things we have helped to create!

In my Facebook tracking I saw four out of the 300+ posts that related to student voice including:

  • ‘I go around the groups at work, with camera/iPad, and once they’re finished we look at the photo of each group and we evaluate how ‘on task’ they were.’
  • ‘We have a ‘morning meeting’ each day. They love it. We pass a pointer round and tell the class how we’re feeling. Children can opt out if they don’t feel comfortable sharing. There were a lot of comments at parent’s evening about how much the children enjoy and value this time. It’s a lovely way to start the day and helps a lot in calming a rowdy bunch!’
  • ‘First of all have a discussion with them about the expectations during the morning (coming in, sitting sensibly and starting their morning missions). Also, play calming music as the children come in and let them know that if they can’t hear the music, then it must be too loud. You don’t want silence, as you don’t want to shut down any collaborative learning opportunities. Remember, talk has a role in education, if the children have purpose they will talk about their work quietly and also enjoy themselves. Fun is the key!’

Heartening to read! Maybe not yet the dominant paradigm for teachers, but it needs to be! On the thread about the challenges starting the day, I wrote:

  • ‘I’d have a discussion with the class, about how we all need the day to begin. Your students sound like they need to learn to self monitor and they won’t do that if an adult is ‘in control’ of them. One activity that works really well is to make expectations explicit and develop a shared understanding of what a settled start ‘Looks like’, ‘Sounds like’ and ‘Feels like’ on a Y-chart with the class. Collect their ideas for a great start to the day. What do they like to do and what do they need to do, get a balance. ‘Feels friendly and welcoming’ and ‘Sounds quiet enough to hear others speak in an inside voice’ would be on my list. Then the follow up is to regularly monitor how well they think and you observed that they went against the Y-chart descriptors. Daily at first, but less often as they are more into the routines. Transferring responsibility for management of this time is the goal, having the class agree on what needs to happen, decide how best to monitor it and self assess how well they did is the way to empower them.’

Lots of Facebook ‘Likes’ on this comment and some private messages asking for more information. This is my doctoral research focus— building teacher capacity and skills for effective student voice. Research supports the notion that, student voice is a major key in transforming education. Read more about Student Voice on my research blog here.

Meditation/mindfulness

It’s been fascinating to see the recent explosion of interest in teaching students mindful practices. Whether its because of student stress, concern for focus and concentration or broader motivations, there is much more attention on the practice of mindfulness or meditation.

One of the Facebook comments linked to these music ideas for relaxation:

My Teacher Solutions Pinterest collection has a board on ‘Teaching, Neuroscience and Learning Skills’ with many links about relaxation, mindfulness and meditation in the classroom. My favourite link is the Harvard University research that proves the effectiveness of meditation and the changes it brings to brain structure in just 8 weeks.

Definitely an area to watch and monitor.

Good luck with these!

Where Langston Hughes lived in DC

Langston Hughes

(February 1, 1902May 22, 1967)

Langston Hughes began his career during the Harlem Renaissance period, living in DC for one year and four months, then moving to Pennsylvania and New York. While living in DC, he published his first book of poems, The Weary Blues (1926), and wrote most of the poems that would become his second book, Fine Clothes to the Jew (1927). In all, he would publish 15 books of poems during his lifetime, including The Dream Keeper (1932), Let America Be America Again (1938), Shakespeare in Harlem(1942), and Montage of a Dream Deferred (1951). He also published novels, short story collections, nonfiction, plays, works for children, and two memoirs, The Big Sea (1940), and I Wonder as I Wander (1956). He began writing his popular Simple stories, short fiction about a character named Jesse B. Semple, in 1943. His letters and collected works were published posthumously.

Hughes worked at a number of jobs while in DC, all of them briefly, including working as a busboy at the Wardman Park Hotel, and as a clerk at the Association for the Study of Negro Life and History under Carter G. Woodson. Hughes lived at this first address with his mother and younger brother Kit in 1925, in two unheated rented rooms on the second floor. The 12th Street Y was briefly the home of Hughes, also in 1925. There are excellent displays, open to the public during regular business hours, on the first and second floors, including a re-creation of a single occupancy room such as the one Hughes would have rented.

Hughes is also remembered locally with a restaurant, Busboys and Poets, named for his time working as a busboy at the Wardman Park Hotel in DC. The Busboys and Poets located at 14th and V Streets NW has a back room performance space called the Langston Room.

The Homes

1749 S St. NW, Washington, DC

Located in Dupont Circle neighborhood, Northwest – East of Rock Creek

______________________________________________________________________________

1816 12th St. NW, Washington, DC

( Built in 1912 • W. Sidney Pittman, Architect )
Located in U Street/Strivers Section neighborhood, Northwest- West of Rock Creek

The 12th Street YMCA, as it was originally known, was designed by the son-in-law of Booker T. Washington, one of the earliest registered African American architects. It was financed in part by John D. Rockefeller, and President Theodore Roosevelt laid the cornerstone in 1908. It had 54 single-occupancy rooms. The building was named a National Historic Landmark in 1994.

Now the Thurgood Marshall Center for Service and Heritage. Open to the public. A National Historic Landmark, marked by an historic plaque.

Additional Resources

Keeping the Memory of Zora Neale Hurston Alive in a Small Florida City

BY TUNIKA ONNEKIKAMI DECEMBER 6, 2021 Atlas Obscura

Zora Neale Hurston was an author, filmmaker, anthropologist, and leading light of the Harlem Renaissance.

AS FAR AS MARJORIE HARRELL knew, her sophomore English teacher in 1958 was just an old woman—quiet, tired, a bit sick. It was only after the teacher died a couple of years later that Harrell learned that she had been one of the most unique, critical figures in Black literature and culture during the 20th century. Harrell, a historian who grew up and still lives in Fort Pierce, Florida, a small coastal city halfway between Miami and Daytona Beach, realized years later that her teacher was Zora Neale Hurston, the world-renowned author of Their Eyes Were Watching God—a 1937 novel considered a classic of both the Harlem Renaissance and the American South.

For Harrell, the belated realization—some three decades later—was a spark. In 2004, with support from the larger Fort Pierce community, Harrell and others established the Zora Neale Hurston Dust Tracks Heritage Trail, named for Hurston’s 1942 autobiography Dust Tracks on a Road. It offers “all of the places she touched when she was alive,” Harrell says.

The trail, on its own, isn’t much. It highlights eight locations, with informational markers, that were relevant to Hurston’s life and final years in Fort Pierce. But the history it encodes into the city, of Black life thriving on its own during segregation in the American South, is monumental.

“Zora Neale Hurston was the best writer of Black literature there was,” Harrell says. “She was better than James Baldwin, because she used the language and she didn’t change anything. Zora told it like we talked and like we were.”

Hurston had spent her final years in lush and colorful Fort Pierce, along the Treasure Coast, some 30 years after her time as a core figure of the Harlem Renaissance and a subsequent career traveling and writing as an anthropologist.

The preservation of the Dust Tracks Heritage Trail relies on the Fort  Pierce community.
The preservation of the Dust Tracks Heritage Trail relies on the Fort Pierce community. JEFFREY GREENBERG/UNIVERSAL IMAGES GROUP VIA GETTY IMAGES

In 1957, newspaper publisher C.E. Bolen convinced Hurston to move to Fort Pierce and write for his local Black newspaper, The Chronicle. He made promises he couldn’t keep. “He would tell you he was going to give you this big check, and the big checks never came,” Harrell says with a laugh, but Bolen connected Hurston with Clem C. Benton, a local physician and community leader.

Benton helped her get a position teaching English at a Lincoln Park Academy (trail marker 2), and offered her a small home he owned (trail marker 3), where she could live rent-free. Both were a short walk from the building that housed The Chronicle (trail marker 5). This triangle formed the core of Hurston’s life in Fort Pierce. But there was more to it than that.

Outside of writing and teaching, Hurston kept a fairly active social calendar—one that often intrigued and shocked Fort Pierce’s Black community. She spent time with Benton and his family, joining them on Sundays for meals prepared by his daughter Arlena and Margaret, and acquainted herself with other Black people around town. But she also befriended white people—uncommon in the Jim Crow South. Hurston frequented the home of A.E. Backus (trail marker 8), a white artist who supported Black artists and writers. Harrell says that Hurston was the only Black person around who could walk through the front doors of the white people who lived downtown.

Hurston, seen here at a book fair in New York around 1937, kept a lively social calendar, even through health and financial difficulties later in life.
Hurston, seen here at a book fair in New York around 1937, kept a lively social calendar, even through health and financial difficulties later in life. PHOTOQUEST/GETTY IMAGES

Throughout her life, Hurston paid little mind to the limitations that were supposed to come with her race or gender. She grew up in Eatonville, Florida, one of the first all-Black towns to be incorporated in Florida (in 1887) and only 130 miles from Fort Pierce. To her, the self-sufficiency of Black communities was the norm, despite and to some extent because of segregation.

Later, Hurston studied at Barnard College in New York under pioneering anthropologist Franz Boas, whose ideas on cultural relativism heavily influenced her own research and thinking as an anthropologist and folklorist. During her studies and after, she traveled throughout the South and the Caribbean, studying Black cultures and rituals—both the basis of her fieldwork and the inspiration for her fiction.

Hurston carried this self-assuredness into her life in Fort Pierce, even as life began to take its toll.

Hurston lived in her Fort Pierce home, through financial struggles, until she suffered a stroke in late 1959. She lived out her final days in a welfare home for Black people, and died on January 28, 1960. Her friends and acquaintances around Fort Pierce and beyond raised funds for her funeral, held at Peek’s Funeral Home, now Sarah’s Memorial Chapel (trail marker 7).

Hurston's grave has a stone installed by author Alice Walker: “A GENIUS OF THE SOUTH.”
Hurston’s grave has a stone installed by author Alice Walker: “A GENIUS OF THE SOUTH.” COURTESY ST. LUCIE COUNTY COMMUNICATION DIVISION

Hurston was buried in a donated plot in the Garden of Heavenly Rest (trail marker 4). By the time Harrell and others were choosing spots for the historical trail, Hurston’s time in Fort Pierce had already been memorialized in a few ways. Renowned Black writer Alice Walker’s impactful 1975 essay “In Search of Zora Neale Hurston” in Ms. Magazine described Walker’s experience in Fort Pierce, which included her placing a tombstone on Hurston’s grave: “A GENIUS OF THE SOUTH.”

Walker’s essay helped what is now officially the Zora Neale Hurston House, an unassuming, flat-roofed box, gain National Historic Landmark designation in 1991. Page Putnam Miller, a former lobbyist for the National Coordinating Committee for the Promotion of History, nominated Hurston’s final home for protection. Miller’s team had been charged with helping the National Park Service add more landmarks to celebrate great American women, and in nominating Hurston’s home was tasked with educating the voting committee about her.

“[Getting Zora’s House designated] was a particular challenge,” Miller says. “We had to educate the committee and overcome the architectural bias that was built into the ways National Historic Landmarks had been approached in the past.”

While maintaining this heritage has been challenging, “the local community is very supportive of the trail and Zora,” says Kathleen Flynn, a librarian at the posthumously dedicated Zora Neale Hurston Branch Library in Fort Pierce (trail marker 1). Community members, she says, are largely responsible for keeping the sites intact. For example, the old Chronicle building is now owned by Tessa Jeanne Adams, Harrell’s daughter—and Harrell herself now lives there as well.

The unassuming Zora Neale Hurston House, where the author lived the last few years of her life, is now protected as a National Historic Landmark.
The unassuming Zora Neale Hurston House, where the author lived the last few years of her life, is now protected as a National Historic Landmark. SEBASTORRENTE/WIKIMEDIA/CC BY-SA 3.0

Marvin Hobson, current president of the Zora Neale Hurston Florida Education Foundation and an associate professor at Indian River State College, worked with Harrell and members of the nonprofit organization to acquire, in 2019, the building in which Hurston died, now the Agape Senior Recreation Center. The center already features a Hurston exhibit, and recently gained a local historic designation from St. Lucie County. The Foundation is working to raise $600,000 for renovations, which will include changing its name and turning it into a museum and community center in Hurston’s honor.

Limited awareness, resources, and funding means that the work to maintain Hurston’s legacy continues—work that falls largely to volunteers dedicated to preserving the writer’s contributions to Black culture and literature.

“[Hurston] wasn’t worrying about who was going to take care of her, or her finances even. She was able to see the work that she had right in front of her and focus on that and allowed other people to take care of her, and that worked for her,” Hobson says. “She was provided for by doing her work and that’s what we’re trying to do.”

Opinion: My fellow educators are quitting in droves. Here’s why.

By Brenda Cassellius February 9th Washington Post at 1:08 p.m. EST

Brenda Cassellius is the superintendent of Boston Public Schools. She served previously as commissioner of education in Minnesota.

Last month, I returned to teaching in a classroom after two decades. As the superintendent of schools in Boston, I got a lot of media coverage for working as a fourth-grade substitute teacher at Nathan Hale Elementary School on a day when more than 1,000 Boston school employees called in sick. Yet I was just one of hundreds of district staffers who pitched in to help.Opinions to start the day, in your inbox. Sign up.

Like school districts and employers across industries, Boston Public Schools has faced intense staffing challenges for the better part of two years, challenges made worse by the pandemic.

Now, as we enter the pandemic’s third year, America’s public schools are at risk of defaulting on their moral obligation to millions of children. Teachers, aides, principals, bus drivers, school lunch workers, custodians and other school staff are leaving in droves or are out of service due to illness. A dearth of substitutes and backup workers means day-to-day decisions about whether a school can remain open are the norm.

In Boston, we have consistently had a 20 percent job-vacancy rate since the summer in our food and nutrition services department. We have been short more than 100 bus monitors and approximately 30 bus drivers on any given day. And that’s in addition to teacher and other staff absences that can erode children’s learning experiences. The pandemic has accelerated our staffing challenges, but this concerning trend has been at our doorstep for the better part of a decade. Fewer recent college graduates are choosing teaching, and a 2021 survey showed that nearly one-third of America’s teachers were thinking about leaving teaching earlier than they’d planned.

Once seen as a stable career that came with the potential to make a significant positive impact on a community, teaching can no longer compete with positions offering more flexibility and higher pay. We need solutions to school staffing that go beyond what any one city or state can provide. Our state and federal government partners must work with us.

The road map to ensuring academic recovery and a return to stability for our students must include plans for modernizing neglected schools. We need funding forexpensive HVAC systems. Some outdated buildings should be torn downand rebuilt. We must also provide significant resources to confront the urgent mental health crisis our students face — they have unfairly carried an outsize burden these past two years.

There are additional common-sense steps we can take to address the critical shortage of teachers if we put our heads together, listen to the best ideas and muster the political will. First, to avoid a mass exodus of exhausted educators, we must offer retention bonuses that reward educators for staying in public schools. America’s teachers have weathered some of the worst of the logistical and cultural battles of covid-19, and they’ve earned this recognition. Retention bonuses would also help build a deeper bench of young teachers.

We need to recognize that choosing a career in teaching is as important as joining the military; both are critical to our national security and economic sustainability. We should offer free college tuition to students who commit to public education careers and loan forgiveness to current teachers who remain in the profession for 10 years. Let’s also set a national minimum starting salary for teachers of $75,000 per year. And let’s eliminate fees for teacher’s licenses, tests and fingerprinting.

Beyond that, the federal Education Department should create a national teacher licensing system. Suchlicensing would help create uniformly high standards from state to state and allow teachers to easily transfer their credentials when they move. And, as we ramp up our efforts to rebuild our teaching corps, we should create incentives to welcome back recently retired teachers who can fill gaps without reducing their pensions.

Let’s not forget the teaching aides who help to ensure our students get the individual attention and guidance they need. These roles will be critical in a time of recovery. Establishing an AmeriCorps program for college students or recent grads to become teaching assistants or aides in exchange for tuition reimbursement would be a huge benefit to our teachers and students.

Finally, we should train and license our service members to drive school buses. While Massachusetts offered its National Guard to help school districts with transportation challenges, Guard members had licenses to drive vans only. We need bus drivers. Let’s learn and grow from this opportunity and incorporate large-vehicle training as part of their military training. This seems like an easy win.

Our teachers and other staff need help, but most important, our students are depending on us. They get one chance for a solid education. For their sake, we must map a way forward that draws more people to education careers and keeps good teachers in the classroom.1902 CommentsGift Article

Montgomery County votes to hire its first Black woman as superintendent

By Donna St. George at 9:58 a.m. EST Washington Post Feb 8th 2022

Montgomery County voted to hire its first woman as schools superintendent — an African American educator who was a leader during the pandemic — a milestone in Maryland’s largest school system and another marker of its ever-increasing diversity.

Interim superintendent Monifa B. McKnight, 46, won unanimous approval from the eight-member county school board at a Tuesday meeting.She has been described as one of four finalists in a diverse group of candidates.

McKnight is expected to become the district’s second African American leader, following Superintendent Paul L. Vance, at the helm from 1991 to 1999. Her appointment is contingent on successful negotiations on a four-year contract and support from the state superintendent.

Brenda Wolff, president of the school board, called the appointment historic and noted that it comes during Black History Month, in a building that in the 1950s served as the school system’s only high school for Black students.

She said that McKnight, who has worked in Montgomery County for two decades, has the experience and vision to meet challenges ahead and help all students reach their potential. Still, she acknowledged that the system of 160,000 students has struggled amid the intense strain of the pandemic.

“It has been a rough two years,” she said. “I say we have to let the healing begin, and it starts today.”

As interim superintendent, McKnight presided over the district as it was engulfed in turmoil when winter break ended and the omicron variant was surging. Worried parents and teachers wanted coronavirustesting to precede a return to school, which did not happen. Others asked for the option of temporary remote learning, which was eventually allowed.

Her administration stumbled as it navigated the crisis, starting with one approach, halting it after state officials objected, then moving on to another. McKnight apologized to the community at one point, saying she was sorry for any stress caused by problems in communication about changing covid guidelines, disruptions from bus staffing shortages, and snow closures and delays.

As the upheaval went on, the teachers union voted no confidence in how the school board and McKnight were managing the surge, and the union for administrators and principals sent a letter saying the system lacked an effective plan and had “never been in such a crisis state.”

Afterward, the issue of race was raised by Black pastors who alleged in a sharply worded letter that McKnight was being vilified in a political attempt to destroy a professionally qualified woman of color. They said a string of county and union leaders appeared to be using backdoor politics to publicly discredit her — a charge that the leaders rejected.

Dr. Monifa B. McKnight has been named permanent superintendent of Montgomery County Public Schools. The Montgomery…Posted by Montgomery County Public Schools on Tuesday, February 8, 2022

In remarks at the school board meeting — where her husband, son, mother and other family members looked on — McKnight’s voice broke as she spoke. “It is emotional because I don’t take this responsibility lightly,” she said. “I care for the children in the school system as I do for my own.”

She said she was “absolutely humbled and honored” to be chosen, particularly as many students are struggling with trauma “in a way that we have never seen before.” She acknowledged the toll on staff, who have gone “above and beyond in every way possible,” and parents, who are enduring difficult changes.

“Every time we have had to pivot, the families have had to pivot,” she said.

School superintendent decision nears in Montgomery County, as issues of race arise

With 209 schools, Montgomery County is among the nation’s largest school systems, with an operating budget of nearly $2.8 billion. Its student body is 33 percent Hispanic, 25 percent White, 22 percent Black, 14 percent Asian and 5 percent multiracial — far different than the mostly White system of years ago.

Jennifer Martin, president of the Montgomery County Education Association, the 14,000-member teachers union, said the school system has been more receptive to employee unions in recent weeks, though many educators still have concerns about covid response plans.

“We’re looking at this as a time for a fresh start,” she said. “We know that student success will be rooted in our ability to work collaboratively.”

Andrew Ginsburg, a father of two, said he was disappointed by the choice but had no idea how other finalists compared because the process was so secretive. Pointing to voices of frustration in recent weeks — teachers, principals, parents and students who staged a walkout — he asked: “This is the person who the Board of Education thought was best to lead us going forward? It’s kind of baffling to me.”

Jennifer Reesman, a leader in the parent organization Montgomery County Families for Education and Accountability, said she believed the school board was hesitant to “make big, bold change,” especially with so much pandemic-related stress, and she wished McKnight well.

“Our community will do better if she is wildly successful,” Reesman said, adding that she hoped McKnight would lead strongly in “returning normalcy to the school system.”

McKnight has led the school system since June, following the retirement of Superintendent Jack R. Smith. Smith, who announced he was stepping down less than a year into his second four-year contract, cited medical issues with a grandson that resulted in a move to be with his daughter’s family in Maine.

Montgomery County school superintendent announces retirement

McKnight was Smith’s handpicked choice for deputy superintendent, and it was widely believed she would become a superintendent candidate when he left.

Byron Johns, education chair of the county branch of the NAACP, said he expects McKnight will continue to build on the work Smith did and accelerate the progress. She brings an even temperament to a job that can involve divergent interests, and stays focused on what’s best for kids, he said. “She has a certain amount of humility and is results-oriented,” he said.

McKnight’s annual salary as interim superintendent was $295,000, with her contract ending June 30. Negotiations for her new contract are expected to begin in coming days. One issue that may arise is her place of residence, which is in Prince George’s County. Her son, Ayden, who turned 10 on Tuesday, attends a public school there.

McKnight’s career in the school system included work as a middle school principal, for which she was honored in 2015 as Maryland Principal of the Year.

She later served as director for secondary leadership development programs, then went to Howard County as chief school management and instructional leadership officer before returning to Montgomery County as deputy superintendent in 2019.

Montgomery County taps interim leader for state’s largest school system

Her education began in South Carolina, where she grew up, and she earned a bachelor’s degree from South Carolina State University. She holds a master’s degree from Bowie State University and a doctorate in educational leadership and policy from University of Maryland, College Park.

Opinion: The data are clear: The boys are not all right

By Andrew Yang February 8th 2022 at 1:54 p.m. EST Washington Post

Andrew Yang is the founder of the Forward Party and a former candidate for New York mayor and U.S. president.

Here is one of the biggest problems facing America: Boys and men across all regions and ethnic groups have been failing, both absolutely and relatively, for years. This is catastrophic for our country.

The data are clear. Boys are more than twice as likely as girls to be diagnosed with attention-deficit/hyperactivity disorder, according to the Centers for Disease Control and Prevention; are five times as likely to spend time in juvenile detention; and are less likely to finish high school.

Unfortunately, it doesn’t get better when boys become adults. Men now make up only 40.5 percent of college students. Male community college enrollment declined by 14.7 percent in 2020 alone, compared with 6.8 percent for women. Median wages for men have declined since 1990 in real terms. Roughly one-third of men are either unemployed or out of the workforce. More U.S. men ages 18 to 34 are now living with their parents than with romantic partners.

Economic transformation has been a big contributor. More than two-thirds of manufacturing workers are men; the sector has lost more than 5 million jobs since 2000. That’s a lot of unemployed men. Not just coincidentally, “deaths of despair” — those caused by suicide, overdose and alcoholism — have surged to unprecedented levels among middle-aged men over the past 20 years.

Research shows that one significant factor women look for in a partner is a steady job. As men’s unemployment rises, their romantic prospects decline. Unsurprisingly, according to a Pew Research Center analysis of data from 1960 to 2010, the proportion of adults without a college degree who marry plummeted from just over 70 percent to roughly 45 percent.

Many boys are thus often growing up raised by single mothers, the share more than doubling between 1980 and 2019, from 18 percent to 40 percent. A study from 2015 found that “as more boys grow up without their father in the home, and as women … are viewed as the more stable achievers, boys and girls alike [may] come to see males as having a lower achievement orientation. … College becomes something that many girls, but only some boys, do.”

Yes, men have long had societal advantages over women and in some ways continue to be treated favorably. But male achievement — alongside that of women — is a condition for a healthy society. And male failure begets male failure, to society’s detriment. Our media, institutions and public leadership have failed to address this crisis, framing boys and men as the problem themselves rather than as people requiring help.

This needs to change. Helping boys and men succeed should be a priority for all our society’s institutions. Schools that have succeeded in keeping boys on track should be expanded, by both increasing the number of students they serve and exporting their methods to other schools. Vocational education and opportunities should be redoubled; the nation’s public school system should start the process for early age groups, and apprenticeship programs should be supported by the federal government. Nonprofits helping boys and men — such as Big Brothers Big Sisters of America and the YMCA — should receive more investment.

Resources that keep families together when they want to stay together, such as marriage counseling, should be subsidized by the government — a much more cost-efficient approach than dealing with the downstream effects. The enhanced child tax credit should be renewed, helping stabilize families.

Drives for national service and contribution, such as an American Exchange Program or national service years, should be resuscitated. And businesses and industries that employ large numbers of men, such as manufacturing, should be invested in and reinvigorated.

On a cultural level, we must stop defining masculinity as necessarily toxic and start promoting positive masculinity. Strong, healthy, fulfilled men are more likely to treat women well.

The above is, of course, a prodigious undertaking. But I see the need around me all the time.

A number of my friends have become detached from society. Everyone hits a snag at some point — losing a job, facing a divorce — but my male friends seem less able to bounce back. Male dysfunction tends to take on an air of nihilism and dropping out. As a society, we don’t provide many avenues for healthy recovery.

Here’s the simple truth I’ve heard from many men: We need to be needed. We imagine ourselves as builders, soldiers, workers, brothers — part of something bigger than ourselves. We deal with idleness terribly.

“A man … with no means of filling up time,” George Orwell wrote, is “as miserable out of work as a dog on the chain.” Left to our own devices, many of us will fail. And from our failure, terrible things result for the country, well beyond any individual self-destruction.2595 CommentsGift Article

Recovery from COVID takes time

Post-COVID recovery: An agenda for resilience, development and equality

Patient education:

Recovery after COVID-19 (The Basics) Written by the doctors and editors at UpToDateAll topics are updated as new evidence becomes available and our peer review process is complete.Literature review current through: Jan 2022. | This topic last updated: Dec 08, 2021.

What is COVID-19?COVID-19 stands for “coronavirus disease 2019.” It is caused by a virus called SARS-CoV-2. The virus first appeared in late 2019 and quickly spread around the world.

People with COVID-19 can have fever, cough, trouble breathing (when the virus infects the lungs), and other symptoms.

Since COVID-19 is a fairly new disease, experts are still studying how people recover from it. They are also studying the possible long-term effects. This article has information about recovery after COVID-19, including the ongoing symptoms some people have. More general information about COVID-19 is available separately. (See “Patient education: COVID-19 overview (The Basics)”.)

When will I get better after having COVID-19?For most people who get COVID-19, symptoms get better within a few weeks. But some people, especially those who got sick enough to need to go to the hospital, continue to have symptoms for longer. These can be mild or more serious.

Doctors are still learning about COVID-19. But they generally describe 2 stages of illness and recovery:

●”Acute COVID-19″ – This refers to symptoms lasting up to 4 weeks after a person is infected. Most people with mild COVID-19 do not have symptoms beyond this stage, but some do.

●”Post-COVID conditions” – This refers to symptoms that continue beyond 3 months after being infected. This is more common in people who were critically ill, meaning they needed to stay in the intensive care unit (“ICU”), be put on a ventilator (breathing machine), or have other types of breathing support.

Different terms have been used when people have persistent symptoms, meaning symptoms that last longer than a few months. These include “long-COVID,” “chronic COVID-19,” and “post-COVID syndrome.” Doctors also use the term “post-acute sequelae of SARS-CoV-2 infection,” or “PASC.”

What symptoms are most likely to persist?This is not the same for everyone. But symptoms that are more likely to last beyond a few weeks include:

Feeling very tired (fatigue)
Trouble breathing
Chest discomfort
Cough

Other physical symptoms can also continue beyond a few weeks. These include problems with sense of smell or taste, headache, runny nose, joint or muscle pain, trouble sleeping or eating, sweating, and diarrhea.

Some people have ongoing psychological symptoms, too. These might include:

-Trouble thinking clearly, focusing, or remembering
-Depression, anxiety, or a related condition called post-traumatic stress disorder (“PTSD”)

It’s hard for doctors to predict when symptoms will improve, since this is different for different people. Your recovery will depend on your age, your overall health, and how severe your COVID-19 symptoms are. Some symptoms, like fatigue, might continue even while others improve or go away.

How long will I be contagious?It’s hard to know for sure. In general, most people are no longer contagious by 10 to 14 days after their symptoms started. But this depends on several things, including how severe the infection was and what symptoms they continue to have. It’s important to talk to your doctor or nurse to figure out when you are no longer considered contagious.

When should I call my doctor or nurse?Some fatigue is common, and can persist for a few weeks into your recovery. But if you had COVID-19 and continue to have bothersome symptoms (such as severe fatigue, or chest discomfort or shortness of breath) after 2 to 3 weeks, call your doctor or nurse. You should also call if you start to feel worse or develop any new symptoms. They will tell you what to do and if you need to be seen.

Depending on your symptoms, you might need tests. This will help your doctor or nurse better understand what is causing your symptoms and whether you need treatment.

How are persistent COVID-19 symptoms treated?In general, treatment involves addressing whichever symptoms you have. Often that means combining a few different treatments.

If you are tired, try to get plenty of rest. You can also try the following things to help with fatigue:

●Plan to do important tasks when you expect to have the most energy, typically in the morning

●Pace yourself so you do not do too much at once, and take breaks throughout the day if you feel tired

●Think about what tasks and activities are most important each day, so you don’t use more energy than you need to

If you are not sleeping well, improving your “sleep hygiene” can help. This involves things like going to bed and getting up at the same time each day, avoiding caffeine and alcohol late in the day, and not looking at screens before bed.

Depending on your situation, you might also need:

●Medicines to relieve symptoms like cough or pain

●Cardiac rehabilitation – This involves improving your heart health through things like exercise, dietary changes, and quitting smoking (if you smoke).

●Pulmonary rehabilitation – This includes breathing exercises to help strengthen your lungs.

●Physical and occupational therapy – This involves learning exercises, movements, and ways of doing everyday tasks.

●Treatments for anxiety or depression – This can involve medicine and/or counseling.

●Exercises and strategies to help with memory and focus

Is there any way to avoid persistent COVID-19 symptoms?The only way to avoid this for sure is to avoid getting COVID-19. It’s true that most people who are infected will not get very sick. But it’s impossible to know who will recover quickly and who will have persistent symptoms.

The best way to prevent COVID-19 is to get vaccinated. In addition to protecting yourself, getting the vaccine will also help protect other people, including those who are at higher risk of getting very sick or dying. People who are not vaccinated can lower their risk by social distancing, wearing face masks in public, and washing their hands often.

Will getting the COVID-19 vaccine make my symptoms worse?Some people worry that getting the vaccine will make persistent symptoms worse. But this is not likely to happen. After getting vaccinated, most people’s symptoms will get better or stay the same. And the vaccine will lower your risk of getting infected again in the future.